High in omega 3 and 6 and is also rich in Iron and Vitamin B6 and B12.
Dulse, or Dillisk in Irish, has a rich marine flavour due to its omega 3 and 6 content. The seaweed’s initial salty taste develops into a delicious smokey/nutty flavour; it was recently compared to the taste of Bacon ;). Due to its high level of zinc and vitmans B6 and B12, Dulse is a real immune booster.
Did you know that Dulse is one of the few vegetables containing natural vitamin B12. Even leafy greens can’t compete with Dulse.